While modern media and advertising may make us think that yoga is all about physical postures, the entirety of yoga includes meditation,

chanting, mantras, prayers, breathing exercises, rituals, and even many forms of contemplative and includes self-disciplinary exercises.

Selfless action.The word "yoga" comes from the root word "yuj", which means "to join" or "to bind". The term has many

meanings, ranging from astrological conjunctions to marriage, with underlying  theme connections.Yoga asanas

are physical exercises and postures of yoga.Scientific research into the benefits of yoga is still somewhat

preliminary, but much of the evidence so far supports what practitioners have known for millennia  Yoga is incredibly

beneficial for our overall well-being.Let's take a more in-depth look at 16 of the many benefits of yoga.

1. Yoga Improves Flexibility -

In 2016, Yoga Journal and Yoga Alliance, two of yoga's leading organizations, conducted a worldwide survey

looking at various data about yoga in an attempt to measure the value of yoga amid ever-increasing popularity. The most cited reason

people chose to do yoga was "increasing flexibility."Flexibility is an important component of physical health. Yoga offers many styles

to choose from, varying in intensity from high to moderate to mild.Even the lowest intensity styles have been found to increase flexibility

Yoga appears to be particularly helpful for improving flexibility in adults age 65 and older. Low flexibility is a

natural part of aging, and a 2019 study found that yoga reduced damage and improved flexibility in older adults